Pregnancy Empowerment
Teen Stress Reduction Group
Earth Fare & Music Meditation
You
give
so much to others. |
Give some (well deserved) life strengthening time to yourself
Because of the growing number of professional health care providers interested in reducing high stress levels with a desire to re-connect and strengthen mind, body and spirit, I am offering an eight week didactic, experiential & support, Stress Reduction Course. Many participants have found the methods practiced, as well as the group experience, beneficial in addressing compassion fatigue and secondary traumatic stress symptoms.
Group Sessions
- 5:30pm-7:30pm
- Tuesday evening
- 8 consecutive weeks
- Courses
focus on research-based, practical and effective
methods
for the renewal of mind, body and spirit.
Many
health care providers, including,
psychologists, physicians, dentists, social workers, nurses, medical
researchers, program directors, human resource personnel, occupational
therapists, chiropractors, office managers, massage therapists, and
others have
utilized this group course as their own individual stress-reducing
resource. All
participants to this date
have either developed or enhanced their skills in promoting and
maintaining
their own health and well-being, as they continue working with the
increasing
demands within the health care system.
Move
toward greater clarity, control, balance
and peace within the mind and body through scientifically researched
stress
reduction methods.
- The
methods taught can be performed in between patient appointments and
sessions and within any busy workday schedule.
- Participants
can also, apply these methods during work breaks, lunch, while
interacting with others and while tending to work and family
responsibilities.
- Increase
concentration, learning, memory, emotional regulation, physical pain
relief, conflict resolution &improve relationships.
- Develop
a deeper awareness and understanding of what occurs within your mind
& body and how to work with ongoing stress as it emerges.
Please
contact Cindy Foster, LCSW, MindBody
Stress Reduction Programs At: 706-496-3935 or email: mindfulsounds@mac.com
SIGN
UP NOW TO
- Reserve
your space
- Receive
FREE Pre-group interview,
- Retreat
Day
- CD,
Audio Tapes
- Written Materials
| Learn To Develop or Reclaim The Innate Restorative Abilities That Already Exist Within You. |
Contact: (706) 496-3935 mindfulsounds@mac.com.
QUICK LINKS
>
Who
Can Benefit
> What is Mindfulness
>
Hypnotherapy
> CDs Available
> About the Music
Copyright
2006
Mind Body Stress Reduction. Website Design and Hosting by RedWolf. All Rights
Reserved.
YOU CALM. CONFIDENT.
CONNECTED WITH YOUR BABY.
Move
toward greater clarity, control, balance and peace within the mind and
body through scientifically researched stress reduction methods.
Participants
will experience pregnancy relaxation methods, energy medicine, guided
imagery, mindbody connection techniques, cognitive behavioral therapy,
empowerment skills, mindful communication & parenting skills.
These practical stress reducing methods and life enhancing abilities
can be used throughout the busy day itself.
Increase
concentration, learning, memory, emotional regulation, physical pain
relief, while improving conflict resolution skills and
relationships. Enhance immune system functioning, and lower blood
pressure, while reducing the harmful affects of cortisol and other
stress hormones in you and your baby.
Develop
a deeper awareness and understanding of what occurs within your mind
& body and how to work with ongoing stress as it emerges.
An Eight Week Group – time/date to be determined
Please contact Cindy Foster, LCSW, MindBody Stress Reduction Programs, LLC At: 706-496-3935 or email: mindfulsounds@mac.com
to register and/or for more details.
www.mindbodystressreduction.com
Sign Up Now to Reserve Your Space & Receive:
- Free Pre-Group Interview
- Retreat Day
- CD
- Audio Tapes
- Written Material
Nurture Affects Nature.
Research reveals that, in large part, an individual’s ability to respond to stress as an adult is determined before birth, during his/her development in the womb. When cortisol reaches high levels within the mother, the developing baby also shares these stress hormones.
Learn to “turn off” this stress reaction and “turn on” your own innate healing and relaxation response.
If you don't take the time to care for yourself, and your developing Baby- Who Will?
Teen Stress Reduction Group
- 8 Week Group Session
- 5:30pm-7:30pm
- Wednesday evening
- 8 consecutive weeks.
Teens
Will Learn How To Reduce Harmful Stress
Reactions & Calm The Mind And Body With Cognitive Behavioral
Methods. Methods used and their effectiveness have been researched and
published in
scientific journals. Methods taught have shown to help with
increased
concentration, emotional awareness & regulation, conflict
resolution,
self-esteem & control.
Move toward greater clarity, control, balance and peace within the mind
and
body through scientifically researched stress reduction methods.
Facilitated
by Psychotherapist/Stress Reduction Consultant with 26 years experience.
- The methods taught can be done in between classes, before exams, at home and work and anytime you are feeling anxious or stressed. Participants can also, apply these methods during school breaks, lunch, or while interacting with friends, family members, girl or boy friends, employers, college interviewers.
- The
use of portable, thermal biofeedback
machines are also available for participants.
| Learn To Develop or Reclaim The Innate Restorative Abilities That Already Exist Within You. |
Please contact Cindy Foster, LCSW, Mind Body Stress Reduction Programs to schedule a pre-group interview:
706-496-3935 or
email: mindfulsounds@mac.com
SIGN
UP NOW TO
- Reserve
your space &
- Receive:
- Free pre-group interview,
- Retreat Day,
- CD, Audio Tapes
- Written
Materials
How - Healthful
meditation and imagery practice with live meditative music
Regular Speakers - Dr. Rob Foster and Cindy Foster, LCSW
Contact: (706) 496-3935 mindfulsounds@mac.com.
